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Keeping Your Mind Healthy

Mental activity can keep your mind sharp. Review the following tips to help challenge your brain for continual growth:

  • Learn to play a musical instrument
  • Play scrabble or do crossword puzzles
  • Interact with others
  • Switch careers or start a new one
  • Start a new hobby with crafts, painting, or woodworking
  • Learn a foreign language
  • Volunteer
  • Travel
  • Stay informed about world news
  • Read

Continue to learn and challenge yourself and your brain can continue to grow.